1- Journal Topic : “Changes” – what changes are you experiencing this term and how do you
feel about them.
2- Journal Topic- “Stressors”- what stressors have you encountered since last class and how
are they affecting you-physically, emotionally –how are you responding/coping with them.
3- Journal Topic- “Time” – if time were money, do you spend it wisely? and if someone
“gave” you two extra hours today, how would you use that extra time?
4- Journal Topic: Nutrition – How do you feel about your current level of nutrition- what do
you feel like you are doing well, what would you change? If there were no obstacles
(time,money,etc.), how would you feed and hydrate your body?
5- Journal Topic: Exercise – How do your feel about your current physical fitness level?
What are you currently doing? In a perfect world, what would your exercise program look
6- Journal Topic- “I am a human being not a human doing”
Where do you derive your personal value? What percentage is based on what you “do” as
opposed to who you “are”?
7- Journal Topic – “Sleep” Are you getting enough sleep? If not, are there things you could
change to help you get there? Do you have good sleep hygiene (habits)?
8- Journal Topic- “Midterms and School” – How are you doing/feeling at this point concerning
school? What things do you need to do/change? Write out your “to do” list and prioritze
9- Journal Topic- “Peace” – Do you “feel” at peace currently? If not, why not-what is
disrupting your peace? What things, people or places help you feel “peaceful”?
10- Journal Topic – “Love” – What makes you feel loved. Who currently or in the past do you
feel loved by?
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